About the Training Program

Our training philosophy is based on intelligent, tennis-specific physical preparation focused on improving movement, footwork, strength, mobility, and durability while reducing injury risk and supporting long-term athletic development.

To ensure real and sustainable progress, all online programs require a minimum 3-month commitment. This allows athletes to adapt properly and achieve measurable performance improvements.

Online Performance Programs

Online Performance Foundations
$200–$250 / month (3-month minimum)
For competitive junior players (12–18) building a strong physical base.
Includes personalized training, movement and mobility work, injury prevention, monthly updates, and weekly check-ins.

Online Performance Development
$300–$350 / month (3-month minimum)
For high-level juniors competing regularly.
Includes fully customized programming, strength and speed development, bi-weekly updates, video feedback, and weekly communication.

Elite Online Performance Coaching
$450–$550 / month (3-month minimum)
For national-level juniors, ITF, college-bound, and professional players.
Includes advanced individualized planning, weekly adjustments, video analysis, and full performance support.