“Great tennis isn’t built on shortcuts—only disciplined training, daily commitment, and the courage to work harder than yesterday.”
Who I work with
Competitive Juniors
I work with dedicated junior athletes ages 12–18 who are serious about improving their physical performance on the court. At this stage, proper movement, footwork, strength, and mobility are critical—not just for winning matches, but for long-term development and injury prevention.
My junior programs are carefully structured to match the athlete’s age, growth stage, and competitive level. Training focuses on building strong movement patterns, improving speed and coordination, developing strength safely, and increasing overall durability. Each program blends tennis-specific conditioning with proven injury-prevention strategies, ensuring young athletes can train consistently, stay healthy, and continue progressing toward higher levels of competition with confidence.
College-Bound & NCAA Athletes
For athletes preparing to compete at the collegiate level—or currently competing in NCAA programs—physical preparation becomes a major performance differentiator. The demands of college tennis require higher levels of strength, speed, power, endurance, and resilience than ever before.
My programs are designed to bridge the gap between junior and collegiate competition. Training is individualized and performance-driven, targeting explosive movement, on-court agility, strength development, and recovery capacity. Athletes learn how to train intelligently, manage workload, and reduce injury risk while meeting the physical demands of a long and intense college season. The goal is simple: arrive stronger, faster, more durable, and physically prepared to compete at the highest level.
Serious Competitors
I also work with committed players who want more than generic workouts. These athletes understand that high-level performance requires structure, consistency, and intelligent training—not guesswork.
Each athlete receives a personalized program based on their goals, strengths, limitations, and competitive demands. Training focuses on improving movement efficiency, correcting imbalances, building functional strength, increasing speed and power, and developing the durability needed to handle high training volumes. The result is smarter training, measurable progress, and a body that supports performance instead of limiting it.
Meet Coach Oswaldo
Coach Oswaldo Cano is an ITPA-certified Tennis Performance Specialist, NASM-certified Personal Trainer, and FMS-certified professional, dedicated to helping junior and professional tennis players reach their highest physical potential. As a tennis footwork specialist, Coach Cano places a strong emphasis on developing proper posture, efficient movement mechanics, and elite footwork patterns, which are foundational to high-level performance and injury prevention on the court.
With extensive experience training competitive junior athletes competing in ITF, USTA, and UTR circuits, as well as professional players, Coach Cano blends sport-specific strength training, mobility work, movement efficiency, and footwork development to build stronger, faster, and more resilient athletes. Every program is designed to translate directly to on-court performance, helping players move better, react faster, and compete with confidence.
A former NCAA Division I athlete at Abilene Christian University, team captain, WAC Conference Champion, and competitor in ITF, USTA, and UTR tournaments, Coach Cano brings firsthand experience of elite competition into every training session. This background allows him to understand the physical demands, pressures, and preparation required to succeed at higher levels of the sport.
Coach Cano is based in Woodland Hills, California, where he offers in-person tennis performance and footwork training sessions for athletes looking to elevate their game through professional, individualized physical preparation.
Why Train With Us
Personalized, intelligent training programs — never generic workouts
Specialized focus on tennis footwork, posture, movement efficiency, strength, mobility, and durability
Structured injury-prevention strategies and long-term athletic development
Proven results with competitive junior and professional tennis athletes
Our Mission
Our mission is to empower athletes ages 12–18 and beyond with the physical, mental, and strategic tools needed to compete at higher levels of tennis and perform consistently on the court. We believe long-term success is built through intelligent training, disciplined habits, and a clear understanding of how the body should move and function during play.
We focus on developing athletes the right way—by prioritizing proper posture, efficient footwork, and sound movement mechanics before chasing short-term results. These fundamentals not only improve performance, but also reduce injury risk and allow athletes to train and compete with confidence as demands increase.
Our approach goes beyond training sessions. We teach athletes how to prepare their bodies, manage physical stress, and build resilience over time. By combining sport-specific strength, mobility, and movement training with long-term development principles, we help athletes stay healthy, progress consistently, and reach their full potential.
Our goal is simple: to develop well-prepared, confident, and durable competitors who can perform at a high level today while building a foundation for lasting success in the sport.
